The (B)Right Side of 25

Hello!

By now we should know what time it is: Work Out Check in time. Sadly, the news isn't as great as it's been previous... :(

B: 38
W: 30.02
H: 39.5
LL: 24
RL: 23.8
LA: 12
RA: 12.5

148.2 LBS.

Inches Lost This Week: 0! I gained .6
Weight Lost This Week: Also 0! I gained back the 1.4 :'(

I have to admit, I was a bit crushed by this discovery. I'll also admit that I had slip ups. Saturday was just a day of terrible eating and drinking. And supper on Thursday was a wash as well. But I continued doing an exercise each day (Although I did split up one workout on each day as well.

I was pretty bummed to see the numbers, but after doing a little internet research to see if it's just me losing my motivation or if its part of the program, I've found that I don't need to lose heart just yet!

This website here explains it best: http://www.thefitclubnetwork.com/2011/08/gaining-weight-early-in-the-p90x-workout/ . But for those that don't want to read the whole thing, here's the cribs notes version:

With a new exercise program, you'll sometimes make teeny tears in the muscle. In response to this bit of damage, the body makes the muscle retains fluid for protection, becoming a little swollen and inflamed. This can cause up to 3 or 4 lbs in TEMPORARY weight gain. Many people can probably associate this with sore muscles, but some people get it without the soreness (I'm am not one of these lucky individuals). In the long run, as you keep going, it will work itself out, and it won't be a permanent gain.

So it seems that what I'm experiencing is muscle gain and probably some water retention (because I'm telling you, my booty is certainly feeling it this morning from a workout 2 days ago. And I'm holding to that like it's the last floating log in a swift current). Also, the rest of this week is all cardio, plus my 2 running days. I may also add in 2 extra ab workouts, because really, the belly is what I'd like to see shrink.

Sorry this is coming a little later in the day. It's been a busy day for me.  See you all next week! (Maybe earlier if I have something of interest to blog about)

-B

Hello again!

I have to apologize again for the somber topics that have come up recently. Not very fitting for a (B)right side blog I know. However, even the most cheerful of us have some sobering thoughts that need to be expressed. I think of it like lancing a wound, almost. Except less icky.

With all that behind us, it is now time for a more pleasant post. It's time for my weekly update on being fit! I hope that my enthusiasm for this maintains (even I'm surprised at how invested I am in this. I like to be fit, but there's just certain food I normally love so much more... ) I am oh-so-pumped about it though. I can actually feel myself getting better and stronger and healthier. Tomorrow I go for my first run in a very long time.

So, this week past: There were some slip ups. I'm supposed to be exercising every day, and I ended up taking 2 rest days instead of one. I just didn't have it in me on Wednesday. I was utterly gassed, and just the idea of lacing up my shoes and turning on the TV was just... ugh... exhausting.  So I took the day and came back 110% after. I pledged to just carry on through, and do an extra work out on Sunday (my normal rest day). THAT didn't happen, there was just too much going on for me to squeeze one in (and, to be honest, I reeeaally didn't even want to do the shortest of all the work outs). I also didn't eat great. I didn't eat terribley, but I wasn't as good as what I should have been. Pizza here, too much coffee there, a stray fast-food visit or two (I count coffee runs in this). If I had stuck to my healthy eating plan a little closer, I probably would have gotten better results. But! Even with the slip ups, it still worked out to some good news. Here are the numbers for this week:

B: 37.5  
W: 30.5 
H: 39.1  
LL: 24  
RL: 23.8
LA: 12  
RA: 12.5

Weight: 146.8

Inches Lost This Week: 2.3
Weight Lost This Week: 1.4

Total Inches Lost Since Start: 5.35
Total Weight Lost Since Start: 1.4. (We're going to assume that the measure last week didn't change from the start :D)

I'm so happy with this! Not quite as big as last week, but still, very happy. Especially since the other option would be not losing and probably gaining :S.

I'm back strong this week, having completed my workout today, and looking forward to tomorow, as well as the run! Hoo-yeah! Cardio! Bring it!.. woah... what happened there? This is what I was talking about when I said I was surprised how excited I was about this. I just get super excited about the workout. It's weird, I'm not used it it, lol!

Alright folks, that's all I have for today. I thank you for following along with me. :) Please bear with me as I navigate the world of blogging. You'll notice that I may jump in topic, and tone (though I will try to control that), but these are growing pains. I hope one day to be a grade A blogger one day! (or at least a grade B) I'll also try to not shoot from the hip (posting first drafts) quite as much. Between the workout and the inspiration I was talking about a few posts again, I'm feeling so up.

Tomorrow is going to be a great day.

See you soon!

- B

Enough of that from yesterday! Today is a day to talk about something I'm doing with that inspiration I found. Last week I started the a workout/healthy eating program. There's 3 days of cardio, 2 of strength training, one day of the two blended and a rest day. I'm also starting to bike to work on occaision, and hoping to start running in a running club.

It's tough sticking to it, and after that first week, I'm sore and desparately missing my favorite foods (I've been dreaming about homemade Mac 'n Cheese..... *drool*). To keep me on track, I took down my measurements on the first day, with the intent of recording it every week, on my rest day. I hmmd and hahhhd about posting it. In the end, I thought it would be a good way of keeping mysefl accountable (and another step in addressing those concerns from prior posts). Here's the score from last Sunday:

Bust: 37.75
Waist: 31.5
Hips: 41
Right Leg: 24.5
Left Leg: 24.5
Right Arm: 12.5
Left Arm: 12.7

Weight: Est. 148 lbs. (I forgot to actually weigh myself, so I estimated :S )

7 days later, after sweat and pain and effort, along with some much needed diet changes (it really isn't healthy to have a diet that consists of 50% carbs 15% Tea.... and yes, I think tea should be considered a food group. It is a delicious cure-all) and there HAVE been changes!! As of this Sunday:

B: 37.5     
W: 30.5              
H: 40                  
RL: 24                
LL: 24.2             
RA: 12.9            
LL: 12.6             

Weight: 148.2

So, in total: 3.05 inches lost in a week! Weight wise... a bit more discouraging, but I'm not going to get down about it. Either I underestimated the weight in the beginning, or I gained some muscle.

I'm pretty pumped so far. In order to keep myself motivated, I bought myself a new swimsuit as something to look forward to (while also thinking that since I paid money for this, I better stick to it! :D)

I'm so excited about this. I am going to get fit and be healthy, which will also result in looking better and feeling better about my shape. I want to be able to run the Tely Ten ( a local marathon) and, having tried it while away, I'd like to get back into rock-climbing. And I will. :) 

So happy to be off to a good start!

-B